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Cajun Baked Catfish Dijon

Cajun Baked Catfish Dijon
Cajun Baked Catfish Dijon might be just the main course you are searching for. This gluten free and pescatarian recipe serves 4. One serving contains 669 calories, 39g of protein, and 56g of fat. It is a rather expensive recipe for fans of Creole food. From preparation to the plate, this recipe takes about 40 minutes. If you have butter, catfish fillets, cilantro, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat an oven to 350 degrees F (175 degrees C).
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2
Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
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Salt And PepperSalt And Pepper
CatfishCatfish
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3
Spread onion slices over the fish.
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OnionOnion
FishFish
4
Dot fish with butter.
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FishFish
5
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
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FishFish
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6
Remove baking dish from oven.
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7
Preheat the oven's broiler.
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8
Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
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Lemon JuiceLemon Juice
MayonnaiseMayonnaise
Chili OilChili Oil
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9
Spread the mayonnaise mixture over the fish.
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FishFish
10
Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
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11
Garnish with chopped cilantro.
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.
St. Michael-Eppan Anger Pinot Grigio
St. Michael-Eppan Anger Pinot Grigio
Depending on the soil and microclimate, Pinot gris varies from a simple everyday wine all the way up to absolute top growths. The warm, sun-exposed vineyards of the Anger sites, with their loamy limestone gravel soils, are a textbook example. The Anger Alto Adige Pinot Grigio has a noble structure, nice balance and fine acidity – making it an absolute pleasure to drink. The strong white goes well with fish and fish soup, guinea fowl breast or veal fillet.
DifficultyHard
Ready In40 m.
Servings4
Health Score22
Gluten Free
CuisinesCreoleCajun
DietsGluten FreePescatarian
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