Brussels Sprouts Hash

Name: Brussels Sprouts Hash
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings shredded brussels sprouts; 4 servings eggs; 4 servings fresh rosemary; 4 servings garlic; 4 servings grapeseed or olive oil; 4 servings chopped onion; 4 servings salt and freshly ground pepper

Need a gluten free, dairy free, and primal side dish? Brussels Sprouts Hash could be an awesome recipe to try. This recipe makes 4 servings with 233 calories, 8g of protein, and 18g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up brussels sprouts, eggs, rosemary, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Heat the oil in a medium, lidded cast-iron skillet over medium heat. When it’s shimmering, add the rosemary. Cook for about 1 minute, then remove the sprig, setting it aside on a plate to cool.

Ingredients you will need

Rosemary

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and garlic and reduce the heat to medium-low. Cook until the onion softens, about 5 minutes.

Ingredients you will need

Garlic

Onion

Add the sprouts and increase the heat to medium-high. Chop up a bit of the fried rosemary leaves (discarding the woody stem) and add them to the pan. Stirring frequently, cook until the sprouts are golden on the edges, about 5 minutes.Use a large spoon to create 4 wells in the sprouts and carefully pour an egg into each. Reduce the heat to medium-low, cover, and cook for 2 to 3 minutes, until the eggs are set.To serve, using a large spoon, carefully scoop from under each egg, gathering a bit of the sprout hash as you go. Season with salt and pepper to taste.More brussels sprouts recipes on Food Republic:Brussels Sprouts With Fried Chicken Liver Recipe

Ingredients you will need

Brussels Sprouts