Brown & Wild Rice And Barley Salad With Chick Peas

Name: Brown & Wild Rice And Barley Salad With Chick Peas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings barley (pearl or pot); 79 milliliters brown rice; 2 Tbsps canola oil; 540 mLs 19-oz chick peas, rinsed and drained; 1 bunch curly or Italian parsley, chopped (optional); 1 teaspoon curry paste or powder; 1 Tbsp flax oil (or more canola, or olive oil); 79 milliliters golden raisins; 1 pints grape tomatoes, halved; 2 teaspoons mustard; 1 small handful chopped toasted pecans or almonds; 3 Tbsps red wine vinegar; 79 milliliters wild rice

Brown & Wild Rice And Barley Salad With Chick Peas is a vegan main course. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 479 calories, 16g of protein, and 15g of fat. 7 people found this recipe to be tasty and satisfying. If you have grape tomatoes, flax oil, golden raisins, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.