Broiled Tilapia With Tomato Caper Sauce

Name: Broiled Tilapia With Tomato Caper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers; 2 Tbsps extra virgin olive oil; 2 garlic cloves, crushed; 4 servings salt and fresh pepper; 2 shallots, minced; 680 grams tilapia filets; 2 tomatoes, chopped; 59 milliliters white wine

Broiled Tilapia With Tomato Caper Sauce might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 261 calories, 35g of protein, and 10g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up shallots, tomatoes, salt and pepper, and a few other things to make it today. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

2Tbsps

capers 2Tbsps

extra virgin olive oil 2

garlic cloves, crushed 4servings

salt and fresh pepper 2

shallots, minced 680grams

tilapia filets 2

tomatoes, chopped 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.