Broiled Roughy Mornay

Broiled Roughy Mornay
Broiled Roughy Mornay is a gluten free, primal, fodmap friendly, and pescatarian recipe with 4 servings. This main course has 232 calories, 35g of protein, and 9g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, orange roughy, paprika, and a few other things to make it today. To use up the ground nutmeg you could follow this main course with the Blueberry Nutmeg Cake as a dessert.

Instructions

1
Preheat broiler.
Equipment you will use
BroilerBroiler
2
Combine Gruyre Cheese Sauce and nutmeg; stir until blended.
Ingredients you will need
Cheese SauceCheese Sauce
NutmegNutmeg
3
Sprinkle roughy fillets with salt and pepper. Arrange fillets on a broiler pan coated with cooking spray; broil 6 minutes.
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Salt And PepperSalt And Pepper
Cooking SprayCooking Spray
Equipment you will use
Broiler PanBroiler Pan
4
Remove pan from oven; turn fillets over.
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OvenOven
Frying PanFrying Pan
5
Spread 3 tablespoons cheese sauce mixture over each fillet.
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SpreadSpread
6
Sprinkle with paprika. Broil 2 minutes or until fillets begin to brown (watch carefully).
Ingredients you will need
PaprikaPaprika
DifficultyMedium
Ready In45 m.
Servings4
Health Score20
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