Broccoli Stir Fry with Ginger and Sesame

Name: Broccoli Stir Fry with Ginger and Sesame
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp sesame seeds; 118 milliliters chicken or vegetable stock (use vegetable stock for vegan option); 1 Tbsp soy sauce (use gluten-free soy sauce for gluten-free option); 1 Tbsp dark sesame oil; 1 serving Peanut oil or canola oil; 454 grams broccoli florets, rinsed, patted dry, cut into bite-sized pieces; 1 Tbsp cloves of garlic, minced (about; 1 Tbsp minced fresh ginger

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Broccoli Stir Fry with Ginger and Sesame might be a recipe you should try. This recipe serves 4. One portion of this dish contains about 4g of protein, 8g of fat, and a total of 120 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of broccoli florets, sesame oil, ginger, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 25 minutes. It works well as a very reasonably priced hor d'oeuvre. Sesame Ginger Pork and Broccoli Carrot Stir Fry, Sesame Ginger Beef Stir-Fry, and Ground Beef Sesame Ginger Stir Fry are very similar to this recipe.

Instructions

Toast the sesame seeds: Toast the sesame seeds by first heating a small, stick-free sauté pan on medium high heat.

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Sesame Seeds

Toast

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Frying Pan

Add the sesame seeds and jiggle the pan so they spread out in a single layer.

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Sesame Seeds

Spread

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Frying Pan

Let them cook until lightly browned, stirring occasionally, about 2-3 minutes. Do not walk away from them while cooking, as once they start to brown they can easily burn. Once lightly toasted remove from heat and put into a small bowl.

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Bowl

Mix stock, soy sauce, sesame oil:

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Sesame Oil

Soy Sauce

Stock

Mix the stock, soy sauce, and dark sesame oil together in a small bowl, set aside.

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Dark Sesame Oil

Soy Sauce

Stock

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Bowl

Heat 1 tablespoon of peanut oil or canola oil in a large, cover-able sauté pan on medium high heat.

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Canola Oil

Peanut Oil

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Frying Pan

Add the broccoli florets, stir to coat the florets with the oil, Sauté for about a minute.

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Broccoli Florets

Cooking Oil

Clear a space in the middle of the broccoli and add the ginger and garlic.

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Broccoli

Garlic

Ginger

Add a little more oil to the ginger and garlic (about a teaspoon) and sauté for half a minute, stirring just the garlic and ginger, until fragrant. Then stir the garlic and ginger in with the broccoli.

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Broccoli

Garlic

Ginger

Cooking Oil

Add the stock soy mixture and simmer:

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Stock

Add the stock soy sesame oil mixture to the pan. Bring to a simmer, reduce the heat and cover.

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Sesame Oil

Stock

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Frying Pan

Let cook for 2-3 minutes, until broccoli is still firm, but can be pierced with a fork.

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Broccoli

Remove from heat.

Remove broccoli with a slotted spoon to a bowl. Return pan to heat, increase heat to high and boil down the liquid until just a couple tablespoons remain.

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Broccoli

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Slotted Spoon