Broccoli Rice Hot Dish

Name: Broccoli Rice Hot Dish
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 283 grams package frozen chopped broccoli, thawed; 473 milliliters hot cooked rice; 118 milliliters egg substitute; 113 grams chopped fresh mushrooms; 1 teaspoons garlic salt; 177 milliliters shredded reduced-fat cheddar cheese; 118 milliliters nonfat milk; 1 mediums onion, chopped; 1 teaspoons onion salt; 1 teaspoons pepper; 118 milliliters chopped sweet pepper

You can never have too many side dish recipes, so give Broccoli Rice Hot Dish a try. Watching your figure? This gluten free recipe has 138 calories, 10g of protein, and 1g of fat per serving. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli, rice, mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 55 minutes.