Broccoli Phyllo Pie

Broccoli Phyllo Pie
Broccoli Phyllo Pie is a vegetarian recipe with 8 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 168 calories. If you have ground pepper, vegetable oil, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat oil in a nonstick skillet over medium heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add mushrooms, onion, and garlic; saute 7 minutes.
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MushroomsMushrooms
GarlicGarlic
OnionOnion
3
Sprinkle flour over vegetable mixture; stir well. Stir in milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in broccoli, salt, and pepper.
Ingredients you will need
VegetableVegetable
BroccoliBroccoli
PepperPepper
All Purpose FlourAll Purpose Flour
MilkMilk
SaltSalt
4
Let cool. Stir in egg yolks and cheese.
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Egg YolkEgg Yolk
CheeseCheese
5
Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form. Fold beaten egg white mixture into broccoli mixture.
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Cream Of TartarCream Of Tartar
Egg WhitesEgg Whites
BroccoliBroccoli
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Hand MixerHand Mixer
6
Coat a 10-inch springform pan with cooking spray; place 1 sheet of phyllo in pan (keep remaining phyllo covered). Coat phyllo with cooking spray.
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Cooking SprayCooking Spray
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Springform PanSpringform Pan
7
Layer 9 more sheets on top of first sheet, coating each with cooking spray and fanning each slightly to the right. (The overhanging sheets will form a circle around the pan.) Gently press phyllo into pan, forming a shell; fill with broccoli mixture. Top with remaining 3 sheets, coating each with cooking spray and fanning each to the right. Fold edges over top to enclose filling. Coat top of phyllo with cooking spray.
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Cooking SprayCooking Spray
BroccoliBroccoli
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Frying PanFrying Pan
8
Bake, uncovered, at 400 for 25 minutes. Cover and bake 35 minutes; let stand 10 minutes.
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OvenOven
9
Serve warm.
DifficultyHard
Ready In45 m.
Servings8
Health Score9
Dish TypesSide Dish
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