Broccoli Chicken Stir-Fry

Name: Broccoli Chicken Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Chinese Five Spice (recipe also in Recipe Finder); 473 milliliters fresh broccoli florets; 227 grams can sliced water chestnuts, drained; 1 Tbsp canola oil; 397 grams can chicken broth; 946 milliliters hot cooked rice; 2 Tbsps cornstarch; 2 garlic cloves, minced; 1 small onion, cut into thin wedges; 1 small sweet red pepper, julienned; 454 grams boneless skinless chicken breasts, cut into 1-inch pieces; 170 grams package frozen snow peas, thawed; 2 Tbsps cold water

Broccoli Chicken Stir-Fry might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 33g of protein, 8g of fat, and From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up broccoli florets, garlic cloves, rice, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm. In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender.

Ingredients you will need

Water Chestnuts