Broccoli and Cheddar Mini Frittatas

Broccoli and Cheddar Mini Frittatas
You can never have too many morn meal recipes, so give Broccoli and Cheddar Mini Frittatas a try. This recipe serves 12. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 88 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli, carton egg product, sharp cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

1
Heat oven to 350F. Spray 12 regular-size muffin cups with cooking spray.
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Cooking SprayCooking Spray
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OvenOven
2
Place broccoli in 2-quart saucepan; add about 1/2 inch water. Cook, covered, 3 to 5 minutes or just until broccoli is tender.
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BroccoliBroccoli
WaterWater
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3
Drain.
4
Divide broccoli evenly among muffin cups. Top each evenly with cheese. Fill each cup with egg product.
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BroccoliBroccoli
CheeseCheese
EggEgg
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5
Bake 18 to 20 minutes or until set. Cool mini frittatas 5 minutes; remove from muffin cups to cooling rack.
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OvenOven
DifficultyMedium
Ready In35 m.
Servings12
Health Score2
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