Breakfast Bars

Name: Breakfast Bars
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps cinnamon; 118 milliliters dates, chopped; 79 milliliters dried apricot, chopped; 1 egg white, slightly beaten; 3 Tbsps honey; 473 milliliters rolled oats; 237 milliliters soymilk; 59 milliliters sunflower seed; 1 teaspoon coconut or 1 teaspoon vanilla extract

Breakfast Bars is a gluten free, dairy free, and vegetarian morn meal. This recipe serves 8. One serving contains 185 calories, 5g of protein, and 4g of fat. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of soymilk, dates, egg white, and a handful of other ingredients are all it takes to make this recipe so yummy.