Breakfast bar

Name: Breakfast bar
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Thai, Asian
Ingredients: 50 grams mixed dried fruit (a mixture of raisins, sultanas and apricots is nice); 50 grams mixed seed; 140 grams oats; 25 grams multi-grain hoop cereal; 100 grams butter; 100 grams light muscovado sugar; 100 grams golden syrup

Breakfast bar might be just the Asian recipe you are searching for. This breakfast has 191 calories, 3g of protein, and 8g of fat per serving. This lacto ovo vegetarian recipe serves 12. Head to the store and pick up multi-grain hoop cereal, seed, butter, and From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, take a look at these similar recipes: Everything Breakfast Bar, Healthy breakfast bar, and Healthy breakfast bar.

Instructions

Grease and line a 20cm square cake tin with baking parchment.

Equipment you will use

Cake Form

Put the dried fruit in a mixing bowl.

Ingredients you will need

Dried Fruit

Equipment you will use

Mixing Bowl

Add the seeds, oats and cereal, and mix well.

Ingredients you will need

Cereal

Seeds

Oats

Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.

Ingredients you will need

Golden Syrup

Butter

Sugar

Equipment you will use

Sauce Pan

Spatula

Remove from the heat and pour the dry ingredients into the saucepan.

Equipment you will use

Sauce Pan

Mix well until all the ingredients are coated with the syrup mix.

Ingredients you will need

Syrup

Fill the baking tin with the mixture. Use the spatula to press the mix down evenly.

Equipment you will use

Spatula

Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days if they last that long!

Equipment you will use

Oven

Equipment

Ingredients

Servings:

50grams

mixed dried fruit (a mixture of raisins, sultanas and apricots is nice)50grams

mixed seed 140grams

oats 25grams

multi-grain hoop cereal 100grams

butter 100grams

light muscovado sugar 100grams

golden syrup

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Thai can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Leo Steen Saini Vineyard Chenin Blanc. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 24 dollars per bottle.