Breaded Garlic And Dill Fish - Low Fat

Name: Breaded Garlic And Dill Fish - Low Fat
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 2 egg whites; 3 Tbsps chopped fresh dill (or 1 Tbsp of dried); 3 cloves garlic , finely minced; 1 serving lemon wedge , for serving; 2 teaspoons dried mustard; 177 milliliters panko (Japanese bread crumbs); 1 serving salt & freshly ground black pepper, to taste; 177 milliliters toasted wheat germ; 680 grams firm white fish fillets (cod, haddock or flounder work well)

Need a dairy free and pescatarian main course? Breaded Garlic And Dill Fish - Low Fat could be a tremendous recipe to try. This recipe makes 1 servings with 1194 calories, 170g of protein, and 23g of fat each. This recipe covers 67% of your daily requirements of vitamins and minerals. A mixture of panko, wheat germ, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 35 minutes. Low-Fat Cinnamon Energy Balls, Low Carb Bagels – Coconut Flour Fat Head Dough, and Turbot Fish in Tomato Sauce (Breaded Fish ) are very similar to this recipe.

Instructions

Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.This step is optional, but it adds a nice flavor.Increase oven temperature to 400 degrees.Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.In a separate bowl, lightly beat the egg whites.Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.Be sure to coat both sides evenly.

Ingredients you will need

Panko