Breaded Fish Sandwiches with Mint-Caper Tartar Sauce

Name: Breaded Fish Sandwiches with Mint-Caper Tartar Sauce
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 1 Tbsp capers, chopped; 2 larges egg whites, lightly beaten; 59 milliliters all-purpose flour; 2 teaspoons finely chopped fresh flat-leaf parsley; 1 Tbsp finely chopped fresh mint; 710 milliliters ice water; 2 Tbsps low-fat sour cream; 680 grams square-cut mahimahi fillets; 2 Tbsps canola mayonnaise; 2 Tbsps olive oil; 237 milliliters panko (Japanese breadcrumbs); 1 teaspoons red wine vinegar; 0 teaspoons salt; 170 grams Kaiser rolls, halved and toasted; 8 slices thin tomato slices; 1 medium Vidalia onion, thinly sliced

Breaded Fish Sandwiches with Mint-Caper Tartar Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This pescatarian recipe has 499 calories, 41g of protein, and 17g of fat per serving. Not A mixture of pepper, panko, vidalian onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes approximately 28 minutes.

Instructions

Preheat oven to 35

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Oven

Combine first 6 ingredients in a small bowl; stir in 1/8 teaspoon pepper. Set tartar sauce aside.

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Tartar Sauce

Pepper

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Bowl

Combine onion and ice water; soak 20 minutes.

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Water

Onion

Drain on paper towels.

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Paper Towels

Sprinkle remaining 1/4 teaspoon pepper and 1/4 teaspoon salt evenly over fish.

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Pepper

Fish

Salt

Place flour in a shallow dish; place egg whites in another dish.

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Egg Whites

All Purpose Flour

Place panko in another. Dredge both sides of fish in flour; dip in egg white, and dredge in panko.

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Egg Whites

All Purpose Flour

Panko

Fish

Dip

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add fish to pan; cook 2 minutes on each side or until browned.

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Fish

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Frying Pan

Place fish on a baking sheet.

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Fish

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Baking Sheet

Bake at 350 for 6 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Spread about 4 teaspoons mint mixture on bottom half of each bun. Top each with 1 fish fillet. Arrange onion evenly over fish; top with 2 tomato slices and top half of bun.

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Tomato Slices

Fish

Spread

Onion

Mint

Roll

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper, divided 1Tbsp

capers, chopped 2larges

egg whites, lightly beaten 59milliliters

all-purpose flour 2teaspoons

finely chopped fresh flat-leaf parsley 1Tbsp

finely chopped fresh mint 710milliliters

ice water 2Tbsps

low-fat sour cream 680grams

square-cut mahimahi fillets 2Tbsps

canola mayonnaise 2Tbsps

olive oil 237milliliters

panko (Japanese breadcrumbs)1teaspoons

red wine vinegar 0teaspoons

salt 170grams

Kaiser rolls, halved and toasted 8slices

thin tomato slices 1medium

Vidalia onion, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.