Breaded Chicken with Tomatoes

Name: Breaded Chicken with Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 1 clove garlic, finely chopped; 2 Tbsps medium green onions, chopped; 1 Tbsp chopped fresh oregano leaves; 118 milliliters Progresso® panko crispy bread crumbs; 59 milliliters grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 454 grams boneless skinless chicken breasts; 710 milliliters large tomatoes, chopped; 3 Tbsps olive or vegetable oil

You can never have too many main course recipes, so give Breaded Chicken with Tomatoes a try. This recipe serves 4. One portion of this dish contains around 29g of protein, 16g of fat, and a total of 303 calories. Head to the store and pick up balsamic vinegar, oregano leaves, pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

In shallow medium bowl or pie plate, mix bread crumbs, cheese, salt and pepper. Coat chicken with crumb mixture, pressing to coat well on both sides.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Whole Chicken

Cheese

Equipment you will use

Bowl

In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and no longer pink in center.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove chicken from skillet; cover to keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

To skillet, add remaining 1 tablespoon oil, 2 cups of the tomatoes, the onions and garlic; cook and stir 2 minutes. Stir in vinegar; cook 30 seconds longer.

Ingredients you will need

Tomato