Braised Tofu and Vegetables in Tomato Sauce

Name: Braised Tofu and Vegetables in Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 822 grams diced tomatoes with onions and garlic, undrained; 0 teaspoons dried basil; 340 grams egg noodles; 591 milliliters thinly sliced fennel bulb (about 1 small bulb); 0 teaspoons dried oregano; 2 Tbsps red wine vinegar; 454 grams firm tofu, drained and cubed; 2 Tbsps vegetable oil, divided; 355 milliliters zucchini, quartered lengthwise and thinly sliced (about

Braised Tofu and Vegetables in Tomato Sauce might be just the main course you are searching for. One portion of this dish contains around 15g of protein, 10g of fat, and a total of 346 calories. This dairy free and vegetarian recipe serves 6. A mixture of vegetable oil, oregano, zucchini, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cook noodles according to package directions, omitting salt and fat.

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Pasta

Salt

While the noodles cook, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Pasta

Cooking Oil

Equipment you will use

Frying Pan

Add tofu, and cook 10 minutes or until golden brown, stirring frequently.

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Tofu

Remove tofu with a slotted spoon.

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Tofu

Equipment you will use

Slotted Spoon

Heat 1 tablespoon oil in pan.

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Cooking Oil

Equipment you will use

Frying Pan

Add the fennel and zucchini, and cook for 4 minutes or until tender, stirring frequently. Stir in the tofu, vinegar, basil, oregano, pepper, and tomatoes. Reduce heat; simmer until thick (about 5 minutes).

Ingredients you will need

Tomato