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Braised summer vegetable pisto with emerald sauce & fried egg

Braised summer vegetable pisto with emerald sauce & fried egg
You can never have too many main course recipes, so give Braised summer vegetable pisto with emerald sauce & fried egg a try. This recipe serves 4. One portion of this dish contains approximately 20g of protein, 21g of fat, and a total of 525 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. A mixture of olive oil, onion, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. The Fourth Of July will be even more special with this recipe. Pork with Grilled Vegetable Pisto, Tomato and Vegetable Mix (Pisto Manchego), and Summer Vegetable Stew with Braised Rabbit are very similar to this recipe.

Instructions

1
For the pisto, heat the oil in a deep frying pan and add the onion. Fry for a few mins, add garlic, then cook for a few mins more.
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GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the peppers and cook over a medium heat for 5 mins. Now add the tomatoes, the bay and courgettes and cook for about 30 mins, seasoning well.
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ZucchiniZucchini
SeasoningSeasoning
TomatoTomato
PeppersPeppers
3
Meanwhile, make the sauce. Drop the parsley in a pan of boiling water and cook for 1 min.
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ParsleyParsley
SauceSauce
WaterWater
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4
Drain and immediately run under a cold tap, then shake off excess water.
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ShakeShake
WaterWater
5
Put the garlic in a pan of cold water, bring to the boil, then drain and repeat with a fresh batch of water (this gets rid of the garlics strength).
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GarlicGarlic
WaterWater
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Frying PanFrying Pan
6
Add stock and simmer until the garlic is soft and the liquid syrupy. Pure with the parsley until smooth. Season.
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ParsleyParsley
GarlicGarlic
StockStock
7
For the eggs, add a glug of olive oil to a pan. When smoking hot, crack in the eggs they will splutter but go deliciously crisp at the edges.
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Olive OilOlive Oil
EggEgg
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Frying PanFrying Pan
8
Serve the pisto on toast, topped with egg, drizzled in the sauce.
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SauceSauce
ToastToast
EggEgg

Equipment

DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score52
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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