Braised Spring Vegetables

Braised Spring Vegetables
You can never have too many main course recipes, so give Braised Spring Vegetables a try. One portion of this dish contains around 25g of protein, 22g of fat, and a total of 557 calories. This recipe serves 4. It will be a hit at your Spring event. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up olive oil, green onions, lemon, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
If using favas, bring a large pot of water to a boil.
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WaterWater
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PotPot
2
Add favas and cook 2 minutes.
3
Drain and rinse with cold water. Pull the top off tough skin on each bean and pop bean out of skin. Set beans aside.
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BeansBeans
WaterWater
PopPop
4
Fill a large bowl with water and add juice from lemon. Working with 1 artichoke at a time, trim and discard stem end and about 2 in. of prickly top. Pull off and discard all tough outer leaves until only tender, very light green and yellow leaves remain (you may need to trim top further to fully remove leaves). Trim any tough green peel from stem. Be aggressive; you want the entire trimmed artichoke to be edible. Quarter artichoke lengthwise and scrape out the fuzzy choke (any choke left behind will add a lot of bitterness). Put trimmed artichoke in lemon water. Repeat with remaining artichokes.
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ArtichokeArtichoke
JuiceJuice
LemonLemon
WaterWater
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5
Trim fennel bulb of dark and medium green tops. Chop feathery fronds and reserve 2 tbsp. of them. Discard remaining tops. Halve bulb lengthwise and cut into 1/4-in.-thick wedges. Set aside.
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Fennel BulbFennel Bulb
6
Trim root ends and dry or tough dark green leaves from green garlic and green onions.
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Green OnionsGreen Onions
GarlicGarlic
7
Cut into 2-in. pieces (if the green garlic has a small bulb on the end, halve it lengthwise). Set aside.
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GarlicGarlic
8
Heat olive oil in a large pot over medium-high heat.
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Olive OilOlive Oil
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9
Add fennel wedges and drained artichokes.
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ArtichokeArtichoke
FennelFennel
10
Sprinkle with 1/2 tsp. salt and stir until sizzling.
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SaltSalt
11
Add green garlic, green onions, and 1 cup water; cover, reduce heat to medium, and cook, stirring occasionally, until artichokes are tender, about 20 minutes.
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Green OnionsGreen Onions
ArtichokeArtichoke
GarlicGarlic
WaterWater
12
Add peas and fava beans, cover, and cook 2 minutes. Stir in fennel fronds and remove from heat.
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Fava BeansFava Beans
FennelFennel
PeasPeas
13
Add salt to taste.
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SaltSalt
14
Divide evenly among 4 shallow bowls and drizzle with extra-virgin olive oil.
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Extra Virgin Olive OilExtra Virgin Olive Oil
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Equipment

DifficultyHard
Ready In1 h
Servings4
Health Score100
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