Braised Kale With Black Beans and Tomatoes

Name: Braised Kale With Black Beans and Tomatoes
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 439 grams black beans, rinsed and drained; 2 teaspoons extra virgin olive oil; 2 garlic cloves, halved lengthwise; 1 bunch kale (about 8 to 10 leaves); 1 large onion, diced; 473 milliliters medium plum tomatoes, seeded and diced; 4 servings salt & freshly ground black pepper, to taste; 355 milliliters reduced-sodium fat-free chicken broth or vegetable broth

Braised Kale With Black Beans and Tomatoes might be just the side dish you are searching for. This recipe makes 4 servings with 157 calories, 9g of protein, and 3g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. If you have onion, kale, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour.