Braised Kale

Name: Braised Kale
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 4 garlic cloves, very finely chopped; 1 kilograms kale, stems and inner ribs discarded, leaves coarsely chopped; 355 milliliters chicken stock or low-sodium broth; 79 milliliters extra-virgin olive oil; 12 servings Salt and freshly ground pepper

Braised Kale might be just the side dish you are searching for. One serving contains 115 calories, 6g of protein, and 7g of fat. This recipe serves 12. Head to the store and pick up salt and pepper, kale, chicken stock, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

In a very large soup pot, heat the olive oil.

Ingredients you will need

Olive Oil

Soup

Equipment you will use

Pot

Add the garlic and cook over moderately high heat, stirring, just until fragrant, about 30 seconds.

Ingredients you will need

Garlic

Add the chicken stock, then add the kale in large handfuls, letting it wilt slightly before adding more. Season with salt and pepper, cover and cook over moderate heat until the kale is tender, about 5 minutes.

Ingredients you will need

Salt And Pepper