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Braised Chicken with Kale

Braised Chicken with Kale
Braised Chicken with Kale might be just the main course you are searching for. Watching your figure? This dairy free recipe has 509 calories, 33g of protein, and 32g of fat per serving. This recipe serves 4. This recipe covers 39% of your daily requirements of vitamins and minerals. Only From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. Head to the store and pick up pepper, flour, chicken leg quarters, and a few other things to make it today. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert.

Instructions

1
Preheat oven to 32
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OvenOven
2
Heat a Dutch oven over medium-high heat.
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Dutch OvenDutch Oven
3
Add 2 teaspoons canola oil.
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Canola OilCanola Oil
4
Sprinkle the chicken with black pepper and 1/4 teaspoon salt.
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Black PepperBlack Pepper
Whole ChickenWhole Chicken
SaltSalt
5
Place flour in a dish, and dredge chicken.
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Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
6
Place 2 leg quarters in pan, and cook for 1 1/2 minutes on each side.
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Frying PanFrying Pan
7
Remove from pan. Repeat procedure with 2 teaspoons oil and remaining 2 leg quarters.
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Cooking OilCooking Oil
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8
Remove from pan.
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9
Add remaining 2 teaspoons oil to pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
10
Add garlic; cook for 20 seconds.
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GarlicGarlic
11
Add half of kale; cook for 2 minutes.
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KaleKale
12
Add remaining half of kale; cook 3 minutes. Stir in tomatoes and broth; bring to a boil. Return chicken to pan. Cover and bake at 325 for 1 hour and 15 minutes.
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TomatoTomato
Whole ChickenWhole Chicken
BrothBroth
KaleKale
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OvenOven
Frying PanFrying Pan
13
Remove chicken from pan; stir in vinegar.
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Whole ChickenWhole Chicken
VinegarVinegar
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Frying PanFrying Pan
14
Serve chicken over kale mixture.
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Whole ChickenWhole Chicken
KaleKale
DifficultyExpert
Ready In1 h, 40 m.
Servings4
Health Score51
Dairy Free
DietsDairy Free
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