Braised Broccoli Rabe

Name: Braised Broccoli Rabe
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 30
Cuisine: Mediterranean, Italian, European
Ingredients: 3 Tbsps balsamic vinegar; 454 grams bunch broccoli rabe, trimmed and cut into 3-in. pieces; 5 mediums garlic cloves, peeled; 1 teaspoon kosher salt, divided; 59 milliliters extra-virgin olive oil; 1 teaspoon red chile flakes, divided; 1 medium yellow onion, thinly sliced

The recipe Braised Broccoli Rabe is ready in about 30 minutes and is definitely a great gluten free, primal, and whole 30 option for lovers of Mediterranean food. This recipe makes 30 servings with 23 calories, 1g of protein, and 2g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of kosher salt, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be flavorful and satisfying.

Instructions

Heat oil in a large frying pan over medium-high heat. Cook garlic until lightly browned, 3 minutes.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add onion and 1/2 tsp. each salt and chile flakes and cook until onions are translucent, about 5 minutes more.

Ingredients you will need

Red Pepper Flakes

Onion

Salt

Add vinegar and broccoli rabe, stirring to coat.

Ingredients you will need

Broccoli Rabe

Vinegar

Reduce heat to medium-low and add 1/2 cup water. Cook, covered, until thick stems are fork tender, 15 to 20 minutes. Stir in remaining 1/2 tsp. each salt and chile flakes.

Ingredients you will need

Red Pepper Flakes

Water