Braised and Grilled Spring Lamb

Braised and Grilled Spring Lamb
Braised and Grilled Spring Lamb is a gluten free, dairy free, and primal main course. One portion of this dish contains approximately 46g of protein, 13g of fat, and a total of 518 calories. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes about 45 minutes. If you have garlic, marjoram, tomatoes, and a few other ingredients on hand, you can make it. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

1
1 spring shoulder roast, bone in, about 3 pounds
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BoneBone
2
Salt and pepper
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Salt And PepperSalt And Pepper
3
3 medium tomatoes
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TomatoTomato
4
1 medium onion, peeled
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OnionOnion
5
1 carrot, peeled
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CarrotCarrot
6
1 stalk celery
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CeleryCelery
7
1 cups Basic Chicken Stock
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Chicken StockChicken Stock
8
cup white wine
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White WineWhite Wine
9
5 garlic cloves, peeled
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Whole Garlic ClovesWhole Garlic Cloves
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3 sprigs thyme or marjoram
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MarjoramMarjoram
ThymeThyme
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5 peppercorns
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PeppercornsPeppercorns
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1 small dried red chili pepper8 spring lambchops, about 1 pounds
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Dried Red Chili PepperDried Red Chili Pepper
13
Season the shoulder roast with salt and pepper and refrigerate for several hours or overnight.
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Salt And PepperSalt And Pepper
14
Preheat the oven to 400F. Coarsely chop the tomatoes, onion, carrot, and celery, and put them in an earthenware baking dish or roasting pan just large enough to hold the meat.
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TomatoTomato
CarrotCarrot
CeleryCelery
OnionOnion
MeatMeat
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Baking PanBaking Pan
OvenOven
15
Add the chicken stock, white wine, garlic, thyme, peppercorns, and chili pepper.
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Chicken StockChicken Stock
Chili PepperChili Pepper
PeppercornsPeppercorns
White WineWhite Wine
GarlicGarlic
ThymeThyme
16
Add the seasoned lamb shoulder and roast for 1 hour, checking the level of liquid every oncein a while and adding more stock or water if it gets too low. Turn the roast and cook for 30 minutes more. Turn again and roast for 20 more minutes, until golden and crisp. The meat should be soft and tender, and almost falling off the bones. Carefully remove the meat and cool at room temperature. When the shoulder is cool, gently remove the bones and cut the meat into thick slices.
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Lamb ShoulderLamb Shoulder
StockStock
WaterWater
MeatMeat
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To make a simple sauce, pass the braising liquid and vegetables through the coarsest disk of a food mill. Allow he sauce to settle and thoroughly skim the fat. Taste for seasoning. Thin with a little stock, if necessary, or reduce over medium heat to thicken. You may roast the shoulder and prepare the sauce several hours before serving.
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VegetableVegetable
SeasoningSeasoning
SauceSauce
StockStock
18
Season the chops with salt and pepper and grill over medium coals just past medium-rare, about 3 minutes per side. At the same time, grill the pieces of shoulder until warm and crisp. Arrange the meat on a platter, and spoon some of the warmed sauce over it.
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Salt And PepperSalt And Pepper
SauceSauce
MeatMeat
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GrillGrill
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DifficultyExpert
Ready In45 m.
Servings4
Health Score65
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