Blackened Green Beans

Name: Blackened Green Beans
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 3 Tbsps butter; 1 teaspoon cayenne; 1 teaspoon chili powder; 2 teaspoons garlic powder; 710 milliliters green beans, ends cut; 1 teaspoon ground cumin; 2 Tbsps olive oil; 2 Tbsps paprika; 2 Tbsps grated Parmesan; 1 teaspoon salt, plus 2 teaspoons sea salt

Blackened Green Beans might be just the side dish you are searching for. One serving contains 97 calories, 2g of protein, and 9g of fat. This recipe serves 8. If you have pepper, garlic powder, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

Watch how to make this recipe.

In a medium sauce pot, bring water to a boil and add 1 teaspoon salt.

Ingredients you will need

Sauce

Water

Salt

Equipment you will use

Pot

Add green beans and blanch for 2 to 3 minutes.

Ingredients you will need

Green Beans

Remove from water and immediately place in an ice water bath.

Ingredients you will need

Water

In a medium bowl, mix all dry ingredients, including the 2 teaspoons sea salt, thoroughly. Toss green beans in mixture. In a large saute pan, add oil and heat to almost smoking.

Ingredients you will need

Green Beans

Sea Salt

Cooking Oil

Equipment you will use

Bowl

Frying Pan

Add green beans and cook until spices begin to blacken, approximately 2 minutes. When done, add butter, toss, place on plate, and garnish with Parmesan.

Ingredients you will need

Green Beans

Parmesan