Blackberry, Honey and Yogurt Pops

Name: Blackberry, Honey and Yogurt Pops
Prep time: 9 h 30 min
Cook time: 9 h 30 min
Total time: 9 h 30 min
Yield: 10
Cuisine: Global
Ingredients: 2 liters 6-ounce containers fresh blackberries; 5 teaspoons honey; 4 teaspoons fresh lemon juice; 237 milliliters plain nonfat yogurt (preferably organic); 158 milliliters sugar; 158 milliliters water

Blackberry, Honey and Yogurt Pops might be just the dessert you are searching for. One serving contains 141 calories, 4g of protein, and 1g of fat. This recipe serves 10. It is a good option if you're following a gluten free and vegetarian diet. If you have containers blackberries, honey, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 9 hours and 30 minutes.

Instructions

Bring 2/3 cup water and sugar to boil in small saucepan over medium-high heat, stirring until sugar dissolves.

Ingredients you will need

Sugar

Water

Equipment you will use

Sauce Pan

Transfer simple syrup to small bowl and chill until cold, about 1 hour.

Ingredients you will need

Simple Syrup

Equipment you will use

Bowl

Place blackberries in processor; pureeuntil smooth.

Ingredients you will need

Blackberries

Pour blackberry puree intostrainer set over medium bowl. Using rubberspatula, press on solids to extract as muchpuree as possible. Discard seeds in strainer.Measure 2 cups blackberry puree and place in another medium bowl for pops (reserve any remaining puree for another use).

Ingredients you will need

Blackberries

Extract

Seeds

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Sieve

Bowl

Add chilled simple syrup, yogurt, honey, and lemon juice to puree; whisk to blend.

Ingredients you will need

Simple Syrup

Lemon Juice

Yogurt

Honey

Equipment you will use

Whisk

Divide mixture among 10 molds (each about 1/3- to 1/2-cup capacity). Top with mold cover, if available, and insert stick into each. (If cover is not available, cover top of mold with plastic wrap, pulling taut; freeze until partially frozen, then insert stick into center of plastic wrap and into pop mixture in each.) Freeze pops until firm, at least 8 hours or overnight.

Ingredients you will need

Wrap