Black Walnut French Toast

Name: Black Walnut French Toast
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: American
Ingredients: 1 large ripe banana, sliced; 2 Tbsps chopped black walnuts; 2 larges eggs, lightly beaten; 59 milliliters fat-free milk; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 59 milliliters honey; 1 Tbsp light butter; 59 milliliters reduced-calorie maple syrup; 23 grams white bread slices

The recipe Black Walnut French Toast could satisfy your American craving in about 22 minutes. This recipe serves 4. This morn meal has 239 calories, 5g of protein, and 7g of fat per serving. If you have banana, milk, eggs, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet.

Instructions

Place a small skillet over medium-high heat until hot; add 2 Tbsp. chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted.

Ingredients you will need

Black Walnuts

Equipment you will use

Frying Pan

Remove from skillet.

Equipment you will use

Frying Pan

Melt 1 Tbsp. light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated. Stir in toasted black walnuts and 1/4 cup honey, and remove from heat.

Ingredients you will need

Black Walnuts

Whipped Butter

Banana

Honey

Equipment you will use

Frying Pan

Whisk together eggs and next 3 ingredients in a shallow dish or pieplate. Lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. Cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done. Repeat procedure, if necessary.

Ingredients you will need

Cooking Spray