Black Bean Soup with Roasted Poblano Chiles
Black Bean Soup with Roasted Poblano Chiles might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 280 calories, 17g of protein, and 8g of fat. Autumn will be even more special with this recipe. A mixture of ancho chile, pumpkin seeds, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegetarian diet.
Instructions
Preheat broiler. Broil poblano chiles on afoil-lined baking sheet, turning occasionally,until blackened, 8–10 minutes.
Transfer to abowl, cover with plastic wrap, and let steam15 minutes. Peel, seed, and finely chop.
Meanwhile, toast seeds in a small dryskillet over medium-high heat, tossingoccasionally, until golden, about 5 minutes;transfer to a plate. Toast pasilla chilein same skillet until slightly darkened andpliable, about 1 minute; transfer to plate.
Heat oil in a medium saucepan overmedium-high heat.
Add onion and garlicand cook, stirring occasionally, until onionis soft and golden brown, 8–10 minutes.
Transfer to a blender, add tomatoes andpasilla chile, and blend until smooth.
Return tomato mixture to saucepan andcook over medium-high heat, stirring often,until thick, 6–8 minutes. Stir in broth; seasonwith salt. Bring to a boil, reduce heat,and simmer until soup is slightly thickened,10–15 minutes. Stir in black beans andpoblano chiles. Cook, stirring occasionally,until warmed through, about 5 minutes.
Serve soup topped with queso frescoand pumpkin seeds, and with lime wedgesalongside.
DO AHEAD: Soup can be made 2 daysahead. Cover and chill.
Per serving: 200 calories, 7 g fat, 10 g fiber