Black Bean Soup with Roasted Poblano Chiles

Black Bean Soup with Roasted Poblano Chiles
Black Bean Soup with Roasted Poblano Chiles might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 280 calories, 17g of protein, and 8g of fat. Autumn will be even more special with this recipe. A mixture of ancho chile, pumpkin seeds, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Preheat broiler. Broil poblano chiles on afoil-lined baking sheet, turning occasionally,until blackened, 8–10 minutes.
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Poblano PepperPoblano Pepper
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Baking SheetBaking Sheet
BroilerBroiler
2
Transfer to abowl, cover with plastic wrap, and let steam15 minutes. Peel, seed, and finely chop.
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WrapWrap
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Plastic WrapPlastic Wrap
3
Meanwhile, toast seeds in a small dryskillet over medium-high heat, tossingoccasionally, until golden, about 5 minutes;transfer to a plate. Toast pasilla chilein same skillet until slightly darkened andpliable, about 1 minute; transfer to plate.
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SeedsSeeds
ToastToast
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Frying PanFrying Pan
4
Heat oil in a medium saucepan overmedium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
5
Add onion and garlicand cook, stirring occasionally, until onionis soft and golden brown, 8–10 minutes.
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OnionOnion
6
Transfer to a blender, add tomatoes andpasilla chile, and blend until smooth.
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TomatoTomato
Chili PepperChili Pepper
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BlenderBlender
7
Return tomato mixture to saucepan andcook over medium-high heat, stirring often,until thick, 6–8 minutes. Stir in broth; seasonwith salt. Bring to a boil, reduce heat,and simmer until soup is slightly thickened,10–15 minutes. Stir in black beans andpoblano chiles. Cook, stirring occasionally,until warmed through, about 5 minutes.
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Black BeansBlack Beans
Chili PepperChili Pepper
TomatoTomato
BrothBroth
SaltSalt
SoupSoup
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Sauce PanSauce Pan
8
Serve soup topped with queso frescoand pumpkin seeds, and with lime wedgesalongside.
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Pumpkin SeedsPumpkin Seeds
LimeLime
SoupSoup
9
DO AHEAD: Soup can be made 2 daysahead. Cover and chill.
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SoupSoup
10
Per serving: 200 calories, 7 g fat, 10 g fiber
11
Bon Appétit
DifficultyExpert
Ready In1 h
Servings6
Health Score20
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