Black Bean Soup

Name: Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 397 grams diced tomatoes; 1 carrot, chopped; 1 teaspoons celery seeds; 2 celery stalks, chopped; 1 Tbsp vegetarian or chicken bouillon base; 473 milliliters cooked black beans; 3 cloves garlic, minced; 1 teaspoon ground cumin; 6 servings Kosher salt and freshly ground black pepper; 3 Tbsps olive oil; 1 onion, chopped; 2 teaspoons dried oregano; 1 teaspoons red pepper flakes

Black Bean Soup is a gluten free and dairy free soup. One serving contains 181 calories, 7g of protein, and 8g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of carrot, oregano, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook the celery, carrots and onions in the olive oil in a large saucepan over medium heat until soft, about 5 minutes.

Ingredients you will need

Olive Oil

Carrot

Celery

Onion

Equipment you will use

Sauce Pan

Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant.

Ingredients you will need

Red Pepper Flakes

Celery Seed

Oregano

Garlic

Cumin

Add the black beans, bouillon, bay leaf and tomatoes, and enough water to cover by an inch or two (about 3 cups). Simmer for at least 30 minutes, up to 2 hours, adding water if needed. Season and serve.

Ingredients you will need

Black Beans