Black Bean Fiesta Veggie Burgers! Slaw on top

Black Bean Fiesta Veggie Burgers! Slaw on top
Black Bean Fiesta Veggie Burgers! Slaw on top might be just the American recipe you are searching for. This recipe serves 5. This side dish has 470 calories, 12g of protein, and 26g of fat per serving. The Fourth Of July will be even more special with this recipe. A mixture of baked/mashed sweet potato, first, lime juice, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Ever since I had my quickie interview with Bobby Flay I've got veggie burger recipes on my mind. Bobby's right. A really good veggie burger is not an easy thing! It takes the perfect texture, combo of spices and flavors, something to make it stick together - for vegans, no eggs allowed - and to me, a veggie burger still has to be healthy. Deep frying a bean patty might be yummy, but it's missing the point.A good veggie burger is a powerful thing. Am I sounding dramatic? But it's true! A good veggie burger can make anyone - even real-hamburger addicts - say "Wow, I really could crave this veggie burger once in a while!" - or maybe, just maybe one good veggie burger, and you might crave a veggie burger all the time..First, let us gawk at the beauty of a Veggie. Burger. shall we?..Fiesta Slaw - zippy burger topping..burgers for two?..I'm not saying I'm a veggie burger expert. I still have a long way to go in crafting "the perfect burger" - or maybe Bobby will do it first for me. But I'm certainly proud of the recipes I have created thus far. And today's black bean burger gets a thumbs up from my taste buds.My other veggie burgers: my white bean burger, my green edamame burger and even my sweet potato burger. And my latest burger is black bean - in honor of Bobby's preference for southwestern flair. I even took Bobby's advice and included some crunchy jicama in my burger-topping slaw.Don't forget the avocado!! I did. As you can tell from the photos. I had some lime-juice spritzed, sliced avocado all ready to go for the burgers, but I forgot it! I later added it for a taste test and I definitely recommend it.Black Bean Fiesta Burgersvegan, makes 5 burgers5 whole wheat burger buns
Ingredients you will need
Whole Wheat Hamburger BunWhole Wheat Hamburger Bun
Bean BurgerBean Burger
Sweet PotatoSweet Potato
AvocadoAvocado
EdamameEdamame
JicamaJicama
SpicesSpices
JuiceJuice
EggEgg
LimeLime
2
Cilantro Jicama Fiesta Slaw (recipe here)Burgers:1 1/2 cups black beans, drained/canned (unsalted)3 Tbsp fine bread crumbs3/4 cup baked/mashed sweet potato3 Tbsp chopped cilantro - including stems1/3 cup diced white onion1 tsp garlic powder1 tsp chopped garlic3/4 tsp salt1 tsp black pepper2 Tbsp olive oil1 Tbsp cider vinegar2 Tbsp lime juice1/2 jalapeno, diced/de-seeded3 Tbsp nutritional yeast - or use more bread crumbsa few dashes of chipotle powder or cayenne for extra heat
Ingredients you will need
Nutritional YeastNutritional Yeast
Ground Cayenne PepperGround Cayenne Pepper
Black BeansBlack Beans
CilantroCilantro
Jalapeno PepperJalapeno Pepper
GarlicGarlic
JicamaJicama
BreadBread
CiderCider
OlivesOlives
LimeLime
1
First off prepare the Fiesta Slaw according to the directions. (recipe) - Chill in fridge until ready to add to burgers.
2
Whip up your "special spicy sauce" - set aside in fridge as well.
Ingredients you will need
SauceSauce
3
Next up, prepare the burgers. Pulse all the ingredients in a food processor. You can also mash well by hand - but a fp is a tad faster. Next, hand-form burger patties with the mixture and place them on a lightly greased baking sheet. I like to roll my burgers in a touch of bread crumbs so that they have nice crisp edges.baked burgers..
Ingredients you will need
Burger PattiesBurger Patties
BreadcrumbsBreadcrumbs
RollRoll
Equipment you will use
Food ProcessorFood Processor
Baking SheetBaking Sheet
4
Bake your burgers at 375 degrees for 30 minutes. Cool for a few minutes before assembling burgers. The last 5 minutes of cooking - add your burger buns to the oven to warm/toast them.burgers - this batch actually had no sweet potato in it - I later added the sweet potato and liked the moisture it added.
Ingredients you will need
Sweet PotatoSweet Potato
Hamburger BunHamburger Bun
ToastToast
Equipment you will use
OvenOven
5
Assemble those burgers! Warm bun, spread of special sauce, tomato, onion, optional avocado, burger, fiesta slaw and finally another slather of the special spicy sauce on the top bun.
Ingredients you will need
AvocadoAvocado
SauceSauce
TomatoTomato
OnionOnion
RollRoll
6
Serve! Enjoy the fiesta in your mouth!
DifficultyExpert
Ready In45 m.
Servings5
Health Score15
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