Black Bean Dip
Black Bean Dip is a gluten free, dairy free, and pescatarian hor d'oeuvre. This recipe serves 4. One portion of this dish contains around 31g of protein, 5g of fat, and a total of 200 calories. Head to the store and pick up brown sugar, scallions, fish sauce, and a few other things to make it today. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 25 minutes.
Instructions
Cut the tofu into 10 even slices and use them to line a baking pan with edges.
Mix together all the other ingredients, stirring well to dissolve the honey, and pour them over the tofu.
Bake for 40-50 minutes, until the marinae is absorbed and the edges of the tofu pieces are brown.
Serve hot or at room temperature. (You can also slice into strips and serve atop the noodle salad.)Minted Fruit Salad
Serves 3-4So I really like the idea of serving fruit salad (light) with little cookies (less light) after a big dinner. However, I could really use some ideas for presentationI wound up just piling the cookies along the side of the fruit salad bowl, but they didnt look that inspired, plus they got soggy. If any expert platers have thoughts, Id love to know (in the comments)! Read the original post here.Ingredients1/2 cup blueberries2 kiwis, peeled and cut into 1/2 inch dice1 Asian pear, seeded and cut into 1/2 inch pieces1 crisp apple, peeled, seeded, and cut into 1/2 inch pieces1 orange, peeled with sections cut out1 2-inch piece of orange peel*1/2 cup mint, chopped1/4 cup sugar
Cookies, homemade or purchased
Combine the sugar with about 1/2 cup of water in a small saucepan. Bring to a boil, then turn off the heat, add the mint, orange peel any orange juices that streamed out while you were cutting out the sections, and let it come to room temperature.Meanwhile, combine the fruit in a serving bowl with the chopped mint. When the syrup has cooled, add it to the bowl. Toss well, and refrigerate until serving.
Garnish with simple sugar cookies or purchased cookies, like Nilla wafers or ginger snaps in some original and appealing way.TIP: A kitchen job I had while in college taught me all I needed to know about carving sections out of oranges. Heres what you do: with a paring knife, cut the tops and bottoms from the orange so it sits flat. Then cut off the peel and the pith all around, so you have a naked-looking orange. Holding this in your left hand, use a smaller knife to cut around each section, letting the juice drip into the salad bowl and dropping sections in as you go. If this sound impossible, skip the orange, or peel off the pith in some other manner.thats not Cara! Pictured: fruit salad and Jill in Caras chef hat