Black Bean Croquettes

Name: Black Bean Croquettes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters Progresso® plain bread crumbs; 850 grams cans each) Progresso® black beans, drained, rinsed; 237 milliliters Green Giant® Valley Fresh Steamers® Niblets® frozen corn, thawed; 59 milliliters chopped fresh cilantro; 1 clove garlic, grated; 1 teaspoon ground coriander; 1 Tbsp ground cumin; 237 milliliters finely chopped onion; 473 milliliters chopped pineapple; 0 teaspoons salt; 473 milliliters chopped tomatoes

Black Bean Croquettes is a dairy free recipe with 4 servings. One serving contains 361 calories, 18g of protein, and 3g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. From preparation to the plate, this recipe takes about 40 minutes. If you have bread crumbs, beans, garlic, and a few other ingredients on hand, you can make it. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert.

Instructions

Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.

Ingredients you will need

Cooking Spray

Salsa

Equipment you will use

Baking Sheet

Bowl

Oven

In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.

Ingredients you will need

Breadcrumbs