RecipesMagazine

Black Bean Cakes

Black Bean Cakes
Black Bean Cakes is a dairy free recipe with 4 servings. One portion of this dish contains around 16g of protein, 22g of fat, and a total of 365 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have kosher salt, olive oil, baby lettuce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Place 1 tablespoon canola oil, 1 egg, and beans in a food processor. Pulse 20 times or until mixture becomes a coarsely chopped paste.
Ingredients you will need
Canola OilCanola Oil
BeansBeans
EggEgg
Equipment you will use
Food ProcessorFood Processor
2
Combine bean mixture, 5 tablespoons panko, onions, and next 5 ingredients in a bowl.
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OnionOnion
PankoPanko
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BowlBowl
3
Place 3 tablespoons panko in a dish. Divide bean mixture into 4 equal portions. Shape each into a 3/4-inch-thick patty; dredge in panko.
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PankoPanko
4
Heat a nonstick skillet over medium-high heat.
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Frying PanFrying Pan
5
Add 4 teaspoons canola oil.
Ingredients you will need
Canola OilCanola Oil
6
Add patties; cook 3 minutes on each side.
7
Remove from pan. Wipe pan clean.
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Frying PanFrying Pan
8
Add remaining 2 teaspoons canola oil. Crack 4 eggs into skillet. Cover and cook 4 minutes.
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Canola OilCanola Oil
EggEgg
Equipment you will use
Frying PanFrying Pan
9
Remove from heat.
10
To prepare salad, combine olive oil and next 4 ingredients in a bowl, stirring with a whisk.
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Olive OilOlive Oil
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WhiskWhisk
BowlBowl
11
Add lettuce; toss gently to coat. Arrange 1 1/2 cups salad, 1 black bean patty, and 1 egg on each of 4 plates.
Ingredients you will need
LettuceLettuce
EggEgg
12
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score13
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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