Black Bean Burgers
You can never have too many main course recipes, so give Black Bean Burgers a try. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 16g of protein, 11g of fat, and a total of 399 calories. It is a good option if you're following a dairy free diet. If you have avocado, bread crumbs, beans, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.
Instructions
Heat oven to 375F. Spray cookie sheet with cooking spray.
In medium bowl, place beans; mash with fork.
Add Cuban seasoning, onion and bell pepper.
Add bread crumbs and egg.
Shape mixture into 4 patties, each about 4 inches in diameter.
Bake 10 minutes; turn over.
Place patties on bottoms of buns. Top each with 2 slices avocado, a squeeze of lime juice, cilantro and top of bun.
Serve with lime wedge on side.