Black Bean and Mango Tostadas

Name: Black Bean and Mango Tostadas
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 425 grams black beans, drained and rinsed; 1 teaspoons chili powder; 4 8-inchs 8-inch flour tortillas; 1 Tbsp lime juice; 1 ripe mango, peeled, pitted and diced; 170 grams grated low-fat Monterey Jack; 1 Tbsp olive oil; 1 teaspoons salt; 2 scallions, white and light green parts, finely chopped

The recipe Black Bean and Mango Tostadas is ready in roughly 15 minutes and is definitely an outstanding vegetarian option for lovers of Mexican food. This recipe serves 4. One portion of this dish contains about 21g of protein, 20g of fat, and It works well as a hor d'oeuvre. If you have 4 onion, olive oil, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 425F.

Equipment you will use

Oven

Combine beans, olive oil, scallions, chili powder and 1/2 tsp. salt in a bowl.

Ingredients you will need

Chili Powder

Olive Oil

Green Onions

Beans

Salt

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Bowl

Mist a baking sheet with cooking spray.

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Cooking Spray

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Baking Sheet

Place tortillas on sheet and spoon bean mixture on top.

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Tortilla

Sprinkle with cheese.

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Cheese

Bake until golden and crisp, about 10 minutes.

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Oven

While tostadas are baking, combine mango, onion, lime juice and 1/4 tsp. salt in a bowl.

Ingredients you will need

Lime Juice

Tostadas

Mango

Onion

Salt

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Bowl

Remove tostadas from oven, spoon mango mixture on top and serve immediately.

Ingredients you will need

Tostadas

Mango

Equipment you will use

Oven

Equipment

Oven

Bowl

Baking Sheet

Ingredients

Servings:

425grams

black beans, drained and rinsed 1teaspoons

chili powder 48-inchs

8-inch flour tortillas 1Tbsp

lime juice 1

ripe mango, peeled, pitted and diced 170grams

grated low-fat Monterey Jack 1Tbsp

olive oil 1teaspoons

salt 2

scallions, white and light green parts, finely chopped

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Burn Cottage Cashburn Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 30 dollars.