Black Bean-and-Mandarin Orange Salad

Name: Black Bean-and-Mandarin Orange Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoon bottled minced fresh garlic; 425 grams black beans, rinsed and drained; 1 teaspoon Dijon mustard; 0 teaspoons minced fresh cilantro; 0 teaspoons ground cumin; 355 milliliters finely shredded lettuce; 312 grams mandarin oranges in light syrup, undrained; 57 grams 1/2 cup diced Monterey Jack cheese; 1 teaspoon olive oil; 0 teaspoons pepper; 59 milliliters chopped red onion; 2 Tbsps red wine vinegar

Black Bean-and-Mandarin Orange Salad requires approximately 45 minutes from start to finish. One serving contains 278 calories, 15g of protein, and 8g of fat. This recipe serves 3. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have monterey jack cheese, mandarin oranges in syrup, ground cumin, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is a good option if you're following a gluten free and vegetarian diet.