Black-Bean and Corned-Beef Soup

Name: Black-Bean and Corned-Beef Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 carrots, diced; 2 ribs celery, diced; 710 milliliters canned low-sodium chicken broth or homemade stock; 2 Tbsps cooking oil; 227 grams sliced deli corned beef, cut crosswise into thin strips; 59 milliliters chopped fresh parsley; 1 jalapeño pepper, seeds and ribs removed, minced; 1 onion, chopped; 1 red bell pepper, diced; 2 teaspoons salt; 710 milliliters water; 2 Tbsps red- or white-wine vinegar

Black-Bean and Corned-Beef Soup is a gluten free, dairy free, and whole 30 recipe with 4 servings. One portion of this dish contains approximately 10g of protein, 16g of fat, and a total of 222 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. Only a few people really liked this soup. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Autumn event. Head to the store and pick up salt, celery, white-wine vinegar, and a few other things to make it today.

Instructions

In a large pot, heat the oil over moderate heat.

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Cooking Oil

Equipment you will use

Pot

Add the onion, carrots, celery, bell pepper, and 1/2 teaspoon of the salt and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.

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Bell Pepper

Vegetable

Carrot

Celery

Onion

Salt

Add the water, broth, and the remaining teaspoon of salt to the pot. Bring to a boil. Reduce the heat and simmer until the vegetables are tender, about 10 minutes. Stir the beans and jalapeo into the soup and simmer for 5 minutes more.

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Vegetable

Beans

Broth

Water

Salt

Soup

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Pot

Remove the pot from the heat and stir in the corned beef, vinegar, and parsley.

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Corned Beef

Parsley

Vinegar

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Pot

Make Ahead: If you make the soup ahead of time, wait to stir in the last three ingredients until you're ready to serve. Otherwise, the flavor of the corned beef will leach out into the broth, the vinegar will lose its bite, and the parsley will turn brown.

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Corned Beef

Parsley

Vinegar

Broth

Soup

Wine Recommendation: This hearty soup calls for an equally hearty wine. Look for Australia's unique cabernet sauvignon/shiraz blend, a red wine redolent of blackberries, cassis, herbs, and eucalyptus. Its full body and frank fruitiness are just what you want.

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Wine