Best Wild Rice Salad

Name: Best Wild Rice Salad
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 1 Tbsp butter; 2 skinless, boneless chicken breast half; 1 Tbsp olive oil; 1 head romaine lettuce, rinsed and dried; 4 servings salt and pepper to taste; 4 Tbsps walnut oil; 59 milliliters sliced water chestnuts, drained; 158 milliliters uncooked wild rice

Best Wild Rice Salad is a gluten free and fodmap friendly main course. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 380 calories, 18g of protein, and 23g of fat each. From preparation to the plate, this recipe takes approximately 55 minutes. Head to the store and pick up olive oil, walnut oil, salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

In a medium saucepan, cover wild rice with three inches (7.5 cm) of salted water. Bring to a boil and boil, uncovered, for 30 minutes, or until tender.

Ingredients you will need

Wild Rice

Water

Equipment you will use

Sauce Pan

Drain the excess water, turn heat to lowest setting, cover rice and let steam for 15-20 minutes, or until the grains split open.

Ingredients you will need

Grains

Water

Rice

Remove from heat and let cool.

In a medium skillet over medium heat, saute the chicken lightly in the butter and oil, cooking gently and thoroughly. Do not overcook the chicken. Cool and shred the chicken into bite-size pieces.

Ingredients you will need

Whole Chicken