Beer-Braised Beef with Onion, Carrot, and Turnips

Name: Beer-Braised Beef with Onion, Carrot, and Turnips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoons black pepper; 2 Tbsps canola oil; 3 slices carrots, peeled and cut diagonally into 1/2-inch-thick slices; 454 grams boneless chuck roast, trimmed; 340 grams dark beer; 3 Tbsps all-purpose flour; 59 milliliters chopped fresh flat-leaf parsley; 4 garlic cloves, crushed; 237 milliliters fat-free, less-sodium beef broth; 1 medium onion, peeled and cut into wedges; 1 teaspoon salt, divided; 255 grams turnips, peeled and cut into wedges

Beer-Braised Beef with Onion, Carrot, and Turnips might be just the main course you are searching for. Watching your figure? This dairy free recipe has 372 calories, 26g of protein, and 19g of fat per serving. This recipe serves 4. If you have beer, pepper, canolan oil, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 30

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Oven

Place flour in a shallow dish.

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All Purpose Flour

Heat oil in a Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Sprinkle beef evenly on all sides with 1/2 teaspoon salt and pepper; dredge in flour.

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Salt And Pepper

All Purpose Flour

Beef

Add beef to pan; cook 10 minutes, turning to brown on all sides.

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Beef

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Frying Pan

Add broth and next 3 ingredients (through bay leaf), scraping pan to remove browned bits; bring to a boil. Cover and bake at 300 for 1 1/2 hours.

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Bay Leaves

Broth

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Oven

Frying Pan

Add carrots; cover and cook 25 minutes.

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Carrot

Add remaining 1/2 teaspoon salt, turnips, and onion; cover and cook an additional 1 hour and 5 minutes or until vegetables are tender and beef is fork-tender.

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Vegetable