Beer-battered "Fried" Onion Rings

You can never have too many hor d'oeuvre recipes, so give Beer-battered "Fried" Onion Rings a try. Watching your figure? This vegetarian recipe has 213 calories, 5g of protein, and 10g of fat per serving. This recipe serves 3. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 26 minutes. A mixture of buttermilk, olive oil, egg white, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Cut onion into 1/4-inch-thick slices, and separate into rings. Select largest 12 rings, reserving remaining onion slices for another use.

Ingredients you will need

Onion

Whisk together buttermilk, beer, and egg white in a small bowl until blended.

Ingredients you will need

Buttermilk

Egg Whites

Beer

Equipment you will use

Whisk

Bowl

Dredge onion rings in flour; dip into buttermilk mixture, coating well. Dredge again in flour, and place on a baking sheet.

Ingredients you will need

Buttermilk

All Purpose Flour

Onion

Dip

Equipment you will use

Baking Sheet

Heat 2 tsp. oil in a 10-inch skillet over medium-high heat. Tilt pan to coat bottom of skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 4 onion rings to skillet, and cook 1 minute on each side or until golden. Wipe skillet clean. Repeat procedure twice with remaining onion rings and oil.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Place fried onion rings on an aluminum foil-lined baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray