Beefy Corn and Black Bean Chili

Name: Beefy Corn and Black Bean Chili
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 397 grams package frozen seasoned corn and black beans; 397 grams can reduced-sodium beef broth; 2 teaspoons salt-free chili powder blend; 6 servings Sliced green onions, if desired; 454 grams ground beef round; 6 servings Reduced-fat sour cream, if desired; 425 grams can seasoned tomato sauce for chili

You can never have too many main course recipes, so give Beefy Corn and Black Bean Chili a try. This recipe makes 6 servings with 255 calories, 20g of protein, and 11g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is typical of American cuisine. Head to the store and pick up green onions, ground beef round, seasoned corn and beans, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. It is a good option if you're following a gluten free diet. The Super Bowl will be even more special with this recipe.

Instructions

In 4-quart Dutch oven, cook beef and chili powder blend over medium-high heat for 6 minutes, stirring occasionally, until beef is thoroughly cooked; drain.

Ingredients you will need

Chili Powder