Beef Tenderloin with Yukon Gold Potatoes, Chili-Cured Onions, and Horseradish

Name: Beef Tenderloin with Yukon Gold Potatoes, Chili-Cured Onions, and Horseradish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters trimmed arugula; 340 grams beef tenderloin; 0 teaspoons freshly ground black pepper; 2 teaspoons chili powder; 2 Tbsps fat-free milk; 1 Tbsp minced fresh basil; 0 teaspoons ground red pepper; 1 Tbsp prepared horseradish; 59 milliliters fresh lemon juice; 158 milliliters low-fat sour cream; 4 shavings fresh Parmesan cheese; 473 milliliters vertically sliced red onion; 0 teaspoons salt; 1 teaspoons salt; 1 Tbsp vegetable oil; 680 grams cups sliced Yukon gold or red potato (about

Beef Tenderloin with Yukon Gold Potatoes, Chili-Cured Onions, and Horseradish might be just the main course you are searching for. This recipe serves 4. One serving contains 435 calories, 22g of protein, and 27g of fat. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up pepper, beef tenderloin, cream, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

To prepare onions, combine first 6 ingredients in a bowl; toss well.

Ingredients you will need

Onion

Equipment you will use

Bowl

Let stand 2 hours, stirring occasionally.

Preheat oven to 45

Equipment you will use

Oven

To prepare potatoes, combine potato, oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl, and toss well to coat. Arrange potato slices in a single layer on a jelly-roll pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Black Pepper

Potato

Jelly

Roll

Salt

Cooking Oil

Equipment you will use

Bowl

Frying Pan

Bake at 450 for 15 minutes. Turn potato slices over, and bake an additional 20 minutes or until tender and lightly browned.

Ingredients you will need

Potato

Equipment you will use

Oven

To prepare horseradish cream, combine sour cream, milk, and horseradish; cover and chill.

Ingredients you will need

Horseradish Sauce

Horseradish

Sour Cream

Milk

Prepare the grill, or preheat the oven to 45

Equipment you will use

Grill

Oven

Rub tenderloin with 1/4 teaspoon black pepper. Insert meat thermometer into thickest part of tenderloin.

Ingredients you will need

Black Pepper

Meat

Dry Seasoning Rub

Equipment you will use

Kitchen Thermometer

Place the tenderloin on a grill rack or a broiler pan coated with cooking spray, and grill or bake at 450 for 20 minutes or until meat thermometer registers 145 (medium-rare) or 160 (medium), turning every 5 minutes.

Ingredients you will need

Cooking Spray

Meat

Equipment you will use

Kitchen Thermometer

Broiler Pan

Oven

Grill

Let stand 5 minutes; cut into 8 slices.

Drain onions in a colander over a bowl, reserving 1 tablespoon marinade; toss marinade with arugula.

Ingredients you will need

Marinade

Arugula

Onion

Equipment you will use

Colander

Bowl

Arrange 2 slices tenderloin, 1 cup potatoes, 1/2 cup arugula mixture, and 1/4 cup onions on each of 4 plates; drizzle each serving with about 2 1/2 tablespoons horseradish cream, and top with 1 cheese shaving.

Ingredients you will need

Horseradish Sauce

Potato

Arugula

Cheese