Beef Stew with Peppers
Beef Stew with Peppers is a gluten free and dairy free main course. This recipe serves 8. One serving contains 496 calories, 46g of protein, and 30g of fat. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 8 hours and 15 minutes. Head to the store and pick up vegetable oil, canned tomatoes, capers, and a few other things to make it today. To use up the instant tapioca you could follow this main course with the Coconut Tapioca Pudding as a dessert.
Instructions
Sprinkle beef with salt. Warm 1 Tbsp. oil in a large skillet and brown beef, in batches if necessary, on all sides, about 8 minutes total.
Transfer to a slow cooker.
Add remaining oil and onions to skillet and cook until softened, 3 to 5 minutes. Stir in garlic and cook 1 minute.
Add to slow cooker. Stir in tomatoes, peppers, oregano, soy sauce and tapioca.
Cover and cook on low until meat is fork-tender, 7 to 8 hours. Stir in capers, season with salt if necessary and serve.