Beef & orange stir-fry

Name: Beef & orange stir-fry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 200 grams purple sprouting or Tenderstem broccoli; 4 teaspoons groundnut oil; 400 grams rump steak, trimmed of any excess fat and cut into thin strips; 2 teaspoons cornflour; 2 red peppers, deseeded and sliced; 1 thumb-sized ginger, peeled and cut into matchsticks; 4 garlic cloves, finely chopped; 1 red chilli, thinly sliced (deseeded if you dont like it too hot); 4 spring onions, halved and sliced lengthways; 2 oranges, 1 juiced and 1 cut into segments; 2 Tbsps clear honey; 1 Tbsp rice vinegar; 1 Tbsp dark soy sauce; 1 serving steamed rice or noodles, to serve

You can never have too many main course recipes, so give Beef & orange stir-fry a try. This recipe serves 3. One serving contains 524 calories, 33g of protein, and 26g of fat. Head to the store and pick up cornflour, rice vinegar, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a dairy free diet. Users who liked this recipe also liked Beef and Orange Stir-Fry, Orange Beef Stir-Fry, and Orange Beef Stir Fry.

Instructions

Steam or boil the broccoli for 3-4 mins until tender.

Ingredients you will need

Broccoli

Drain and run under cold water.

Ingredients you will need

Water

Heat 2 tsp of the oil in a non-stick wok or large frying pan and toss the beef strips in cornflour. When the oil is hot, fry the beef for 1-2 mins to brown, then put to one side.

Ingredients you will need

Corn Starch