Beef Filets with Ancient Grain and Kale Salad

Name: Beef Filets with Ancient Grain and Kale Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps sliced almonds; 340 grams beef tenderloin steaks (filet mignon), cut 1 inch thick; 237 milliliters pearlized farro; 3 cloves garlic, minced, divided; 237 milliliters thinly sliced kale; 2 teaspoons fresh lemon juice; 237 milliliters reduced-sodium beef broth; 0 teaspoons cracked black pepper; 59 milliliters dried sweetened cranberries or cherries

Beef Filets with Ancient Grain and Kale Salad requires approximately 40 minutes from start to finish. For $6.87 per serving, you get a main course that serves 2. Watching your figure? This dairy free recipe has 740 calories, 53g of protein, and 17g of fat per serving. A mixture of kale, garlic, beef broth, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.

Ingredients you will need

Garlic

Pepper

Steak

Clove

Beef

Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed.

Ingredients you will need

Whole Garlic Cloves

Beef Broth

Pepper

Broth

Farro

Equipment you will use

Sauce Pan

Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.

Ingredients you will need

Cranberries

Lemon Juice

Almonds

Kale

Salt

Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning once.

Ingredients you will need

Steak

Equipment you will use

Broiler Pan