Beef and Kasha Mexicana

Name: Beef and Kasha Mexicana
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters uncooked buckwheat kernels or groats (kasha); 128 grams can chopped green chiles, undrained; 411 grams can diced tomatoes, undrained; 473 milliliters frozen whole kernel corn (from 1-lb bag), thawed; 454 grams extra-lean (at least 90%) ground beef; 113 grams cup shredded reduced-fat Cheddar cheese; 2 Tbsps sliced ripe olives, if desired; 118 milliliters small onion, chopped; 35 grams package 40%-less-sodium taco seasoning mix; 355 milliliters water

Need a gluten free main course? Beef and Kasha Mexicana could be a super recipe to try. This recipe makes 6 servings with 323 calories, 27g of protein, and 7g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of cheddar cheese, chiles, extra-lean ground beef, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In 12-inch skillet, cook ground beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in kasha until kernels are moistened by beef mixture.

Ingredients you will need

Ground Beef