Beef and Black Bean Chili with Green Onion Corn Cakes

Name: Beef and Black Bean Chili with Green Onion Corn Cakes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 8 servings Butter, for greasing griddle pan; 850 grams black beans, drained; 411 grams diced tomatoes; 3 Tbsps dark chili powder, 2 palm fulls; 482 grams packages, corn muffin mix; 2 Tbsps vegetable or corn oil; 1 Tbsp cumin, 1/2 palm full; 2 eggs, beaten; 2 Tbsps chopped fresh cilantro, a handful, optional; 4 cloves garlic, finely chopped; 907 grams ground beef sirloin, 90 percent lean; 1 jalapeno pepper, seeded and chopped; 237 milliliters milk; 1 Tbsp extra-virgin olive oil, 1 turn of the pan; 1 medium onion, finely chopped; 1 red bell pepper, finely chopped; 237 milliliters beef stock or broth, 1/2 a 14-ounce can or paper container; 8 servings Salt and pepper; 3 scallions, thinly sliced; 227 grams tomato sauce or tomato puree; 1 Tbsp Worcestershire sauce, eyeball it

You can never have too many main course recipes, so give Beef and Black Bean Chili with Green Onion Corn Cakes a try. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 815 calories, 35g of protein, and 43g of fat. If you have onion, corn oil, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event.

Instructions

Watch how to make this recipe.

In a large deep skillet or pot, brown ground beef in oil over high heat. Season meat with salt and pepper, then add Worcestershire sauce. Reduce heat to medium high when the meat is browned and crumbled, then add onion, garlic, red peppers, jalapeno. Season veggies and meat with chili powder and cumin. Cook veggies and meat together 5 minutes. Stir in broth and scrape up pan drippings. Stir in diced and pureed tomatoes and black beans. When the mixture comes to a bubble, reduce heat to simmer and stir in cilantro, optional.

Ingredients you will need

Worcestershire Sauce

Salt And Pepper

Chili Powder

Black Beans

Ground Beef

Red Pepper

Cilantro

Jalapeno Pepper

Tomato

Garlic

Broth

Cumin

Onion

Meat

Cooking Oil

Equipment you will use

Frying Pan

Pot

Mix together 2 packages of corn muffin mix with 1 cup milk, 2 beaten eggs, 2 tablespoons vegetable oil and sliced scallions. Batter should be thick.

Ingredients you will need

Corn Muffin Mix

Vegetable Oil

Green Onions

Egg

Milk

Heat a nonstick skillet or griddle pan over moderate heat. Nest a pat of butter into folded paper towel and wipe hot pan surface with it to lightly grease.

Ingredients you will need

Butter

Equipment you will use

Paper Towels

Frying Pan

Pour corn cake batter into the hot griddle pan or skillet in 3 or 4-inch rounds. Cook 2 or 3 minutes on each side, until golden.

Ingredients you will need

Corn

Equipment you will use

Frying Pan

Transfer to a plate and repeat with remaining batter.

To serve, top bowls of beef and black bean chili with green onion corn cake toppers. Eat the chili and corn toppers as you would a pot pie, grabbing some of the corn cake with each spoonful of chili.

Ingredients you will need

Green Onions

Chili Pepper