Beef and Black Bean Chili with Green Onion Corn Cakes
You can never have too many main course recipes, so give Beef and Black Bean Chili with Green Onion Corn Cakes a try. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 815 calories, 35g of protein, and 43g of fat. If you have onion, corn oil, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event.
Instructions
1
Watch how to make this recipe.
2
In a large deep skillet or pot, brown ground beef in oil over high heat. Season meat with salt and pepper, then add Worcestershire sauce. Reduce heat to medium high when the meat is browned and crumbled, then add onion, garlic, red peppers, jalapeno. Season veggies and meat with chili powder and cumin. Cook veggies and meat together 5 minutes. Stir in broth and scrape up pan drippings. Stir in diced and pureed tomatoes and black beans. When the mixture comes to a bubble, reduce heat to simmer and stir in cilantro, optional.
Ingredients you will need
Worcestershire Sauce
Salt And Pepper
Chili Powder
Black Beans
Ground Beef
Red Pepper
Cilantro
Jalapeno Pepper
Tomato
Garlic
Broth
Cumin
Onion
Meat
Cooking Oil
Equipment you will use
Frying Pan
Pot
3
Mix together 2 packages of corn muffin mix with 1 cup milk, 2 beaten eggs, 2 tablespoons vegetable oil and sliced scallions. Batter should be thick.
Ingredients you will need
Corn Muffin Mix
Vegetable Oil
Green Onions
Egg
Milk
4
Heat a nonstick skillet or griddle pan over moderate heat. Nest a pat of butter into folded paper towel and wipe hot pan surface with it to lightly grease.
Ingredients you will need
Butter
Equipment you will use
Paper Towels
Frying Pan
5
Pour corn cake batter into the hot griddle pan or skillet in 3 or 4-inch rounds. Cook 2 or 3 minutes on each side, until golden.
Ingredients you will need
Corn
Equipment you will use
Frying Pan
6
Transfer to a plate and repeat with remaining batter.
7
To serve, top bowls of beef and black bean chili with green onion corn cake toppers. Eat the chili and corn toppers as you would a pot pie, grabbing some of the corn cake with each spoonful of chili.