Bean 'N' Beef Quesadillas

Name: Bean 'N' Beef Quesadillas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters canned black beans, rinsed and drained; 1 Tbsp canola oil; 8 10-inchs flour tortillas (10 inches); 59 milliliters minced fresh cilantro; 118 milliliters frozen corn, thawed; 3 Tbsps lime juice; 340 grams cups shredded Monterey Jack cheese; 473 milliliters julienned cooked roast beef; 237 milliliters chunky salsa

The recipe Bean 'N' Beef Quesadillas could satisfy your Mexican craving in about 30 minutes. This hor d'oeuvre has 578 calories, 26g of protein, and 26g of fat per serving. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up roast beef, canolan oil, chunky salsa, and a few other things to make it today. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert.

Instructions

In a small bowl, combine the salsa, cilantro and lime juice. In another bowl, combine the beans, corn and 1/2 cup salsa mixture. Set remaining salsa mixture aside.

Ingredients you will need

Lime Juice

Cilantro

Beans

Salsa

Corn

Equipment you will use

Bowl

Place beef, cheese and bean mixture on half of each tortilla; fold over. In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed.

Ingredients you will need

Tortilla