Bean And Kale Ragu

Name: Bean And Kale Ragu
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 850 grams canned cannellini beans, drained and rinsed; 397 grams diced tomatoes with green chile peppers; 1 teaspoon chopped fresh basil; 2 cloves garlic, minced; 0 teaspoons ground cumin; 454 grams kale, stems removed and leaves coarsely chopped; 2 Tbsps olive oil; 1 onion, chopped; 1 teaspoon onion powder; 1 Tbsp chopped fresh oregano; 355 milliliters water

Bean And Kale Ragu might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 274 calories, 15g of protein, and 6g of fat per serving. This recipe serves 6. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have garlic, kale, water, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour and 25 minutes.