BBQ Chicken Pouches

Name: BBQ Chicken Pouches
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters barbeque sauce; 283 grams package frozen corn; 118 milliliters chopped green bell pepper; 4 boneless, skinless chicken breasts

BBQ Chicken Pouches is a main course that serves 4. One serving contains 325 calories, 27g of protein, and 4g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up barbeque sauce, corn, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Oven

Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce.

Ingredients you will need

Barbecue Sauce

Chicken Breast

Equipment you will use

Aluminum Foil

Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.

Ingredients you will need

Green Pepper

Barbecue Sauce

Chicken Breast

Corn

Equipment you will use

Aluminum Foil

Baking Sheet

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.

Ingredients you will need

Whole Chicken

Equipment you will use

Kitchen Thermometer

Oven

Equipment

Ingredients

Servings:

237milliliters

barbeque sauce 283grams

package frozen corn 118milliliters

chopped green bell pepper 4

boneless, skinless chicken breasts

Recommended wine: Zinfandel, Sparkling Rose

Zinfandel and Sparkling rosé are great choices for Barbecue Chicken. Fruity, low tannin zinfandel is great for any sticky, saucy barbecue chicken dish. If you're not feeling red wine, a sparkling rosé will work too. You could try Zinfandelic Amador County Old Vine Zinfandel. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.

Zinfandelic Amador County Old Vine Zinfandel

Amador County yields a bold Old Vine Zinfandel with rich, brightraspberry and black cherry fruit complemented by hints of earth andspice that add to its complexity.ZINFANDELIC is a tribute to the unique California wine varietal - Zinfandel. It is also a tribute the California movement & culture of the 1960s - Flower Power, Haight Ashbury, Summer of Love, Rock & Roll, etc. The label is reminiscent of rock posters of the sixties era. The zinfandel vineyards are situated at a higher altitude in Amador County in California at the foothills of the Sierra Nevada mountains – also known as Gold Country. The vineyards were sustainably farmed from old vines of approximately 40 years old.Or try the Zinfandelic Groovy Duo Gift set