Bayou Pasta with Chicken

Bayou Pasta with Chicken
Bayou Pasta with Chicken might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 732 calories, 43g of protein, and 29g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 40 minutes. A mixture of butter, salt and pepper, parmesan, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the half & half you could follow this main course with the Coconut Cream Pie Made With Half & Half as a dessert.

Instructions

1
Bring a pot of salted water to a boil. Cook penne according to package directions.
Ingredients you will need
PennePenne
WaterWater
Equipment you will use
PotPot
2
Melt butter over medium heat.
Ingredients you will need
ButterButter
3
Add flour; stir for 1 minute.
Ingredients you will need
All Purpose FlourAll Purpose Flour
4
Add half-and-half; stir until thickened, 6 minutes.
5
Remove from heat; add Parmesan, salt and pepper. Cover.
Ingredients you will need
Salt And PepperSalt And Pepper
ParmesanParmesan
6
Place chicken between 2 sheets of plastic wrap; pound with a rolling pin to 1/2-inch thickness. Rub Cajun spice and cayenne, if using, evenly over chicken. Warm oil in a nonstick skillet over medium-high heat.
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Ground Cayenne PepperGround Cayenne Pepper
Whole ChickenWhole Chicken
WrapWrap
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Plastic WrapPlastic Wrap
Rolling PinRolling Pin
Frying PanFrying Pan
7
Add chicken and cook, turning once, until no longer pink in center, 6 to 8 minutes. Slice chicken.
Ingredients you will need
Whole ChickenWhole Chicken
8
In a bowl, toss pasta with sauce. Top with chicken and tomatoes and serve.
Ingredients you will need
TomatoTomato
Whole ChickenWhole Chicken
PastaPasta
SauceSauce
Equipment you will use
BowlBowl
DifficultyHard
Ready In40 m.
Servings4
Health Score22
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